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autocatharsis

[aw-toh-kuh-thahr-sis] /ˌɔ toʊ kəˈθɑr sɪs/
noun, Psychiatry.
1.
a therapeutic process designed to free unconscious disturbances by having the patient write about his or her experiences, impressions, etc.
Origin
Dictionary.com Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2014.
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