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autogenic training

[ aw-toh-jen-ik, aw-toh- ]

noun

  1. a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.

autogenic training

/ ˌɔːtəʊˈdʒɛnɪk /

noun

  1. a technique for reducing stress through mental exercises to produce physical relaxation Also calledautogenics

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Word History and Origins

Origin of autogenic training1

First recorded in 1960–65; auto- 1 + -genic

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petrichor

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