What is the X in X-mas?
biotin bi·o·tin (bī'ə-tĭn)
A colorless crystalline vitamin of the vitamin B complex, essential for the activity of many enzyme systems and found in large quantities in liver, egg yolk, milk, and yeast.
A water-soluble organic acid belonging to the vitamin B complex that is important in the metabolism of carbohydrates and fatty acids. It is also a cofactor for some coenzymes that catalyze the synthesis of organic acids in the body. Biotin is found in liver, egg yolks, milk, yeast, and some vegetables. Chemical formula: C10H16N2O3S.