body mechanics

noun (used with a singular or plural verb)
a set of exercises designed to develop an individual's coordination, grace, and stamina.

1965–70 Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2014.
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Example sentences
Runners with good body mechanics can run their whole life.
In addition, many workers have learned proper body mechanics as the preferred
  method for resident handling.
Introduced employees to the benefits of proper body mechanics and started a
  stretching-exercise program.
Training can also involve education on safe lifting techniques and proper body
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