Kegel exercise

[key-guhl, kee-]
Often, Kegel exercises. exercise performed to strengthen the pubococcygeus and other muscles of the pelvic floor, in order to control incontinence, improve sexual response, etc.
Also called Kegel.

named after Arnold H. Kegel (1894–1981), American gynecologist Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2014.
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The best thing about kegel exercises is that no one can see you doing them.
Kegel exercises are used to strengthen the muscles of the pelvic floor.
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