pilates method


noun (used with a singular verb)
a system of physical conditioning involving low-impact exercises and stretches, often performed on specialized equipment.
Also called Pilates method.
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World English Dictionary
Pilates (pɪˈlɑːtiːz)
a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc
[C20: named after Joseph Pilates (1880--1967), its German inventor]

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