We measured each slice across the four categories available for each eatery: calories, saturated fat, sodium, and carbohydrates.
But a raft of studies now shows that saturated fat does not increase your likelihood of vascular or heart disease.
The average salad on our list contains 1,300 calories, 20 grams of saturated fat, and 2,600 mg of salt.
saturated fat n.
A fat, most often of animal origin, having chains of saturated fatty acids. An excess of these fats in the diet is thought to raise the cholesterol level in the bloodstream.
|saturated fat |
A fat with a triglyceride molecule containing three saturated fatty acids. All carbon atoms in the fatty acid chains of saturated fats are connected by single bonds. Most fats derived from animal sources are saturated fats. Eating foods high in saturated fats can lead to elevated cholesterol levels in the blood. Compare unsaturated fat.