set back on one's heels

Idioms & Phrases

set back on one's heels

Surprise, shock, or disconcert, as in The news of their divorce set us back on our heels. This idiom, with its graphic image of someone being pushed back, dates from the first half of the 1900s.

The American Heritage® Dictionary of Idioms by Christine Ammer.
Copyright © 1997. Published by Houghton Mifflin.
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