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set back on one's heels

Surprise, shock, or disconcert, as in The news of their divorce set us back on our heels. This idiom, with its graphic image of someone being pushed back, dates from the first half of the 1900s.
The American HeritageĀ® Idioms Dictionary
Copyright Ā© 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.
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