setting-up exercises

[set-ing-uhp]

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noun

any of various exercises, as deep knee bends and push-ups, for improving one's posture, muscle tone, or limberness, or for reducing one's weight.

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Also called set-ups.

Origin:
1895–1900

Dictionary.com Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2012.
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Setting-up exercises is always a great word to know.

So is quincunx. Does it mean:

a fool or simpleton; ninny.

an arrangement of five objects, as trees, in a square or rectangle, one at each corner and one in the middle.

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