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shadowbox

[shad-oh-boks] /ˈʃæd oʊˌbɒks/
verb (used without object)
1.
to make the motions of attack and defense, as in boxing, as a training or conditioning procedure.
2.
to evade or avoid direct or decisive action.
Origin
1915-1920
1915-20; shadow + box2
Dictionary.com Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2014.
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Word Origin and History for shadow boxing
n.

1906; see shadow (n.) + box (v.2). To shadow-box (v.) is attested from 1932. Shadow-fight is attested from 1768; cf. also sciamachy.

Online Etymology Dictionary, © 2010 Douglas Harper
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