Follow this with a sitz bath as soon as you return from the walk.
The weekly sitz bath would do no harm as a semi-local measure.
The use of the sitz bath is frequently successful if taken at night followed by a laxative and a hot drink.
She was with her at some museum where an immense antique drinking cup was exhibited, large enough for a sitz bath.
A sitz bath is a bath taken in the sitting position with the water reaching to the waist line.
The machine was of a type which gave the driver the appearance of taking a sitz bath in public.
sitz bath (sĭts, zĭts)
A device shaped like a chair in which one bathes in a sitting position, immersing only the hips and buttocks.
A bath taken in such a device especially for therapeutic reasons.