Americans have latched on to snowboarding, hiking, and the new trends of showing up to work in fleeces and adventure sandals.
But snowboarding taught me a lot about discipline and pushing my limits.
Toy Soldiers Having flexible hamstrings is crucial for skiing and snowboarding, says Morin.
Just a few months ago, she was in top condition at Sochi, winning a bronze medal in the first ever Paralympic snowboarding event.
Step-Ups Skiing and snowboarding are both “leg sports,” so strengthening the quads is hugely important, Morin says.