step aerobics

((used with a singular or plural verb) aerobic exercises and dance movements performed by stepping up onto and down from a rectangular block.
Also called step.


Origin:
1990–95

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Based on the Random House Dictionary, © Random House, Inc. 2013.
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Step aerobics is always a great word to know.
So is doohickey. Does it mean:
a gadget; dingus; thingumbob.
a scrap or morsel of food left at a meal.
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Aerobics instructors can use step aerobics to motivate students.
Running shoes are best for running and aerobic shoes or cross trainers are best for dance or step aerobics.
One solution could be a wide, sturdy step stool, such as the steps used in step aerobics.
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