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step aerobics

(used with a singular or plural verb)
aerobic exercises and dance movements performed by stepping up onto and down from a rectangular block.
Also called step.
Origin of step aerobics
1990-95 Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2015.
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Examples from the web for step aerobics
  • One solution could be a wide, sturdy step stool, such as the steps used in step aerobics.
  • Running shoes are best for running and aerobic shoes or cross trainers are best for dance or step aerobics.
  • Aerobics instructors can use step aerobics to motivate students.

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