step aerobics

((used with a singular or plural verb) aerobic exercises and dance movements performed by stepping up onto and down from a rectangular block.
Also called step.


Origin:
1990–95

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One solution could be a wide, sturdy step stool, such as the steps used in step aerobics.
Running shoes are best for running and aerobic shoes or cross trainers are best for dance or step aerobics.
Aerobics instructors can use step aerobics to motivate students.
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