vitamin C

Taking vitamin C every day probably won’t hurt you, but you almost certainly don’t need it.

As for cancer, the best-quality data show that vitamin C supplements have no effect on your likelihood of getting cancer, nor on the outcome of cancer once you have it.

Another study showed that vitamin C levels in canned peaches are four times higher than in fresh peaches.

This is why cooked dried lentils have only a tenth of the vitamin C of raw sprouted ones.

In addition to its low cost and lengthy fridge life span, it is packed with vitamin C and other nutrients.

Some of them have a decent amount of Vitamin C or Vitamin A or calcium.

Fennel has been used medicinally for years, and pairs beautifully with oranges, the classic Vitamin C source.

Vitamin B complex, vitamin C—and, finally, half a dozen highly questionable contraceptive pills?