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weight training

weightlifting done as a conditioning exercise. Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2015.
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Examples from the web for weight training
  • They used treadmills, exercise bicycles and a simulated weight training system to stay fit.
  • weight training is crucial, of course, but never so much as to threaten injury.
  • There is no reason martial arts training cannot take place at the same time that weight training does.
  • If you can't carry a tune, your voice might need weight training.
  • The fitness center also has a gymnasium with cardio and weight training equipment.
  • weight training increases the strength and power of the musculo-skeletal system, as well as increase the strength of the tendons.
  • Circuit weight training is effective and should be used as a means of keeping physically fit during off seasons.
  • Circuit weight training and its effects on excess postexercise oxygen consumption.
British Dictionary definitions for weight training

weight training

physical exercise involving lifting weights to improve muscle performance
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition
© William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins
Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012
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