weight training

Both of those motions would be a lot easier—and less injury-prone—if you did some basic weight training.

The weight training gives you stronger muscles, so you become a better tumbler.

To stay in shape, he ramped up his time spent on weight training, running, biking, and yoga.

Depending on your individual needs, your healthcare provider may suggest everything from running and weight training to special physical therapy exercises with a foam roller or resistance bands.

A video showed that the rack of dumbbells that served as the women’s weight training was located in enormous and entirely empty part of the convention center.

“I would go with yoga, light weight training or some elliptical,” he says.

All of these situations require lower-body strength and coordination, which is often neglected in most weight training regimens.

He looks like the before photo in one of those old Charles Atlas weight-training ads.

LaLanne revolutionized fitness by advocating weight training for women, but he didn't stop there.