Kegel exercise

[key-guhl, kee-]

noun

an exercise performed by women to strengthen the muscles of the pelvic floor, in order to control incontinence, improve sexual response, and diminish some discomfort in pregnancy.

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Also called Ke·gel.

Dictionary.com Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2012.
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Kegel exercise is always a great word to know.

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a chattering or flighty, light-headed person.

the offspring of a zebra and a donkey.

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