autogenic training

autogenic training

[aw-toh-jen-ik, aw-toh-]
noun
a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.

Origin:
1960–65; auto-1 + -genic

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World English Dictionary
autogenic training (ˌɔːtəʊˈdʒɛnɪk)
 
n
Also called: autogenics a technique for reducing stress through mental exercises to produce physical relaxation

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