Looking for a rec center with an acre of cardio and weight machines like the ones used at the Beijing Olympics?
Head to the grocery store and carry your groceries home for a quick arm workout, or clean your home for cardio boost.
Those carbs need to be burned with cardio, or else weight loss will plateau.
Their roster also includes Reformer, Power Tower, cardio Chair, and many other Pilates-based classes.
Lifting Weights Get a cardio workout in while lifting weights!
Tone is their MegaFormer-based class, drawing from Pilates with a strength and cardio twist.
Some supporters keep pace, and others trail behind walking, there to observe Booker in the flesh more than for the cardio.
This is a nice way to shake up the routine and will really add an element of cardio the exercise.
Do cardio and strength train simultaneously while engaging every major body part.
Depending on who you ask, cardio exercise is either the fountain of youth or the ticket to an early grave.
cardio- or cardi-