Like a gangster shooting in a Hays Code era motion picture, the inhale and the exhale are shown in separate shots.
As you exhale, draw the belly in, and twist to your right, placing your left hand on the arm rest to your right.
Learning how to inhale and exhale is quite far down my to-do list.
exhale ex·hale (ěks-hāl', ěk-sāl')
v. ex·haled, ex·hal·ing, ex·hales
To breathe out.
To emit a gas, vapor, or odor.