You need philosophy, not the modern bull session kind but the Socratic method of “What the hell am I thinking?”
There is some precedent here—the states of Nebraska and Maine are already using this method.
Although Mefferd later apologized for the method of her accusations, she did not retract the substance of the claims.
early 15c., "regular, systematic treatment of disease," from Latin methodus "way of teaching or going," from Greek methodos "scientific inquiry, method of inquiry, investigation," originally "pursuit, a following after," from meta- "after" (see meta-) + hodos "a traveling, way" (see cede). Meaning "way of doing anything" is from 1580s; that of "orderliness, regularity" is from 1610s. In reference to a theory of acting associated with Russian director Konstantin Stanislavsky, it is attested from 1923.
method meth·od (měth'əd)
A means or manner of procedure, especially a regular and systematic way of accomplishing something.
Orderly arrangement of parts or steps to accomplish an end.
The procedures and techniques characteristic of a particular discipline or field of knowledge.