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sleep hygiene

[ sleep hahy-jeen ]

noun

  1. a set of practices or habits that are recommended to ensure restful, good-quality sleep:

    Basic sleep hygiene includes setting regular bedtime hours and avoiding exercise and computer use prior to sleep.



sleep hygiene

noun

  1. the habits conducive to getting the right amount and quality of sleep


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Word History and Origins

Origin of sleep hygiene1

First recorded in 1895–90

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