workout

[wurk-out]
noun
1.
a trial or practice session in athletics, as in running, boxing, or football.
2.
a structured regime of physical exercise: She goes to the gym for a workout twice a week.
3.
any trial or practice session.
4.
an act or instance of working something out.

Origin:
1890–95; noun use of verb phrase work out

Dictionary.com Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2014.
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WordNet
workout

noun
the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit" [syn: exercise
WordNet® 3.0, © 2006 by Princeton University.
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Example sentences
Start with a manual preset workout to control duration and exercise intensity
  level, especially for first-time users.
There was nothing eventful about my workout in the gym that afternoon.
He had an opportunity to get used to college life and keep up with the workout
  regimen that the coach set for him.
And if you need to repeat some, it's easy to pick a different workout to try.
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