Sprinkle salt and pepper over the chicken pieces and pour the marinade on top, rubbing it in well.
Remove the squab breasts from the marinade and place on a baking sheet lined with aluminum foil.
Allows you to marinate in minutes rather than hours--the vacuum pulls open the muscle fibers to let the marinade in.
This is a simple Italian-inspired marinade that works best when you let it sit overnight.
Drain off most of the marinade from the chicken and reserve.
Wipe dry, marinade in oil and lemon-juice, and broil as usual.
Soak for half an hour in a marinade of olive-oil seasoned with salt and pepper.
Cover and bake until tender, basting with the marinade frequently.
Soak the legs for half an hour in a marinade of oil and lemon-juice, seasoned with salt and pepper.
Cover the fish with 54breadcrumbs and broil, brushing occasionally with the marinade.